Creatine

Sam_I_Am77

Chieflrg wrote: »

I skimmed through and not sure if it was mentioned, but drinking lots of water is recommended.

I was taking creatine for a few years and then had a few bad blood tests showing high signs of kidney failure so I had to stop but I think it helps the more serious lifters out there. The people who are fairly new, probably won't notice much difference in rep gains.

Did you have any renal issues prior? There are literally dozens of studies that indicate Creatine is safe for people with healthy renal function. There are always outlyers, but in-general it's one of the safest supplements there are when taken properly.