90 day Progress

madube84 · January 2016

I joined MFP in 2011 at 175 and had a goal to get down to 150. I never really was consistent and would dabble for a few weeks then get side tracked by life. I got back at it again Nov 2015 at 218. I just made my 90 day streak! Yay! This is the first time I have really been consistent and committed to both tracking food and working out and I am really pleased with the results.

Since November I have been doing stronglifts 3 times a week consistently. I only missed two days in the last three months. And I have been doing light cardio – mostly 30 min walks a couple times a week. Sometimes 2 mile runs. Sometimes Spinning – just depends on how I am feeling – but I make sure I do some kind of cardio twice a week. And I have 2 complete rest days.
In the last 90 days I have lost 10 pounds, I have becomes more disciplined, and plan better for when I am out of the house or out with friends.

I still drink my wine. I still eat cake and ice-cream (probably more than I did before). I still have lazy Saturdays where I just bum around and binge on Netflix. But I always show up and put the work in at the gym and don’t freak out when I eat 2600 calories in a day. In the end, I am just a human. And I know that at the end of the week it evens out as long as I watch my calories overall.

I am very happy with the progress I have made in the last 3 months. And I can’t wait to see what next 3 months will bring.

lyssanstuff1 · January 2016

Nice work, lady! I like anyone else who admits they still have their wine.

lilray01 · January 2016

Great work! Slow and steady wins the race.

MrsMizart · January 2016

You are looking good lass :-)

KenziesFrenzies · January 2016

Great job! And I totally have that dress, it's my fave!!

BeautyNovice · January 2016

Great work!! I love your attitude about it all :-)

SheenaPerez2015 · January 2016

You look great! How many inches have you loss?

madube84 · January 2016

lyssanstuff1 wrote: »

Nice work, lady! I like anyone else who admits they still have their wine.

@lyssanstuff1 lol. love my wine.

madube84 · January 2016

@BeautyNovice @MrsMizart @lilray01 Thank you!!

madube84 · January 2016

@KenziesFrenzies Thanks!! My sister saw it again recently at Macys. Feel free to take a looksie to see if they have it in your size!

madube84 · January 2016

SheenaPerez2015 wrote: »

You look great! How many inches have you loss?

@SheenaPerez2015 I am actually not sure how many inches I lost. I haven't measured since I started. I tend to get too obsessed so I just try on old outfits instead of driving myself crazy with the scale AND the tape measure. The scale is enough stress on its own.

KareninLux · January 2016

Am just about to hit my 90 day streak too!! It is a great feeling, congrats!!

withypoll · January 2016

Love your attitude! It will take you far. You look great!

dawnemjh · January 2016

Good for you! Great job!

c50blvdbabe · January 2016

Great job lady. Though you look fabulous in your pics, I love the fact that you remained consistent for the 90 days and aren't obsessed with numbers, etc. Keep up the good work and consistency, and you will most definitely reach your goals.