New to community

vanderhut

Hi
I have been using app for 5 weeks now and love to read the stories.
I am using a home made smoothie in morning and midday and a normal meal in the evening
Not going over 1500 cal a day lost 10 Kg so far with little exercise just walking and badminton once a week for an hour

KarenUK56

Well done! That's over 2lbs per week. Congratulations. I love reading all the stories too.

KLangleydoula

Hi, congrats on your loss so far! You can add me if you want.

vanderhut

Lost 25kg with a final 3 Kg to go

zoeysasha37

Good job

amithrv

That's great. See to it that u get all ur macros with ur diet ..

vanderhut

Thank you, really pleased but these last few kg are really stubborn

amithrv

Yeah body doesn't easily give away the last few pounds. U can try some HIIT or keto or low carb diet... weight training also helps.

vanderhut

Thank you, will try this low carb diet, and some weights

Lynnconigliaro1

Iam doing low carb and low calorie as well as gym it's hard but have too

vanderhut

Update after exactly 1 year

Eash84

Wow! Congrats on your loss! Can definitely tell from your pics!