We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Some gains
ghadighaligg
Posts: 13 Member
Started with the extreme calorie intake any suggestions?
0
Replies
-
Do you want to gain a load of fat?0
-
No i already have a 6 pack i want some muscle gains (187cm 77kg) what do u think i take 2 scoops of nitrotech but im not able to squeeze in lots of food heres the challenge...0
-
ghadighaligg wrote: »No i already have a 6 pack i want some muscle gains (187cm 77kg) what do u think i take 2 scoops of nitrotech but im not able to squeeze in lots of food heres the challenge...
So why the 'extreme' calorie intake?0 -
TavistockToad wrote: »ghadighaligg wrote: »No i already have a 6 pack i want some muscle gains (187cm 77kg) what do u think i take 2 scoops of nitrotech but im not able to squeeze in lots of food heres the challenge...
So why the 'extreme' calorie intake?
Need 3200calories0 -
Need more info. What weight are you striving for? Current weight? When you say you started with extreme calorie intake I assume you are an accomplished bodybuilder as this method is not recommended for most.
0 -
ghadighaligg wrote: »TavistockToad wrote: »ghadighaligg wrote: »No i already have a 6 pack i want some muscle gains (187cm 77kg) what do u think i take 2 scoops of nitrotech but im not able to squeeze in lots of food heres the challenge...
So why the 'extreme' calorie intake?
Need 3200calories
How many cals over maintenance is that?0 -
ghadighaligg wrote: »TavistockToad wrote: »ghadighaligg wrote: »No i already have a 6 pack i want some muscle gains (187cm 77kg) what do u think i take 2 scoops of nitrotech but im not able to squeeze in lots of food heres the challenge...
So why the 'extreme' calorie intake?
Need 3200calories
3200 is not an extreme amount...I just came off a bulk where I was getting about 3300 to 3400 a day ...0 -
ghadighaligg wrote: »TavistockToad wrote: »ghadighaligg wrote: »No i already have a 6 pack i want some muscle gains (187cm 77kg) what do u think i take 2 scoops of nitrotech but im not able to squeeze in lots of food heres the challenge...
So why the 'extreme' calorie intake?
Need 3200calories
3200 is not an extreme amount...I just came off a bulk where I was getting about 3300 to 3400 a day ...
Maybe he's a little people.0 -
3200 is not a lot.
That can be done in 2 meals from Burger King or McDonalds. If you're having trouble, eats your fats and calorie dense food, or blend your food into a shake (oats, whole milk, nut butters, bananas, protein powder is optional, any flavors you like).0 -
3200 - extreme for 80kg guy, come on. Teens are eating 6-7k nowadays ..0
-
time2cutnow wrote: »Need more info. What weight are you striving for? Current weight? When you say you started with extreme calorie intake I assume you are an accomplished bodybuilder as this method is not recommended for most.
Im 187cm weighing 77kgs my goal would be lets say 87kg0 -
ghadighaligg wrote: »time2cutnow wrote: »Need more info. What weight are you striving for? Current weight? When you say you started with extreme calorie intake I assume you are an accomplished bodybuilder as this method is not recommended for most.
Im 187cm weighing 77kgs my goal would be lets say 87kg
Of muscle weight
0 -
ghadighaligg wrote: »TavistockToad wrote: »ghadighaligg wrote: »No i already have a 6 pack i want some muscle gains (187cm 77kg) what do u think i take 2 scoops of nitrotech but im not able to squeeze in lots of food heres the challenge...
So why the 'extreme' calorie intake?
Need 3200calories
3200 is not an extreme amount...I just came off a bulk where I was getting about 3300 to 3400 a day ...
Suggestions?(proper food intake..)0 -
pinggolfer96 wrote: »3200 is not a lot.
That can be done in 2 meals from Burger King or McDonalds. If you're having trouble, eats your fats and calorie dense food, or blend your food into a shake (oats, whole milk, nut butters, bananas, protein powder is optional, any flavors you like).
Already take 2shakes of nitrotech on gym days and i do eat 3 big meals and 2 snacks bmr would be 1700 which means my body's metabolism is high and i need to increase proper intake of carbs and not only fats which is not proper weight gain0 -
-
ghadighaligg wrote: »pinggolfer96 wrote: »3200 is not a lot.
That can be done in 2 meals from Burger King or McDonalds. If you're having trouble, eats your fats and calorie dense food, or blend your food into a shake (oats, whole milk, nut butters, bananas, protein powder is optional, any flavors you like).
Already take 2shakes of nitrotech on gym days and i do eat 3 big meals and 2 snacks bmr would be 1700 which means my body's metabolism is high and i need to increase proper intake of carbs and not only fats which is not proper weight gain
you don't have a fast metabolism…you just are not eating enough.0 -
ghadighaligg wrote: »pinggolfer96 wrote: »3200 is not a lot.
That can be done in 2 meals from Burger King or McDonalds. If you're having trouble, eats your fats and calorie dense food, or blend your food into a shake (oats, whole milk, nut butters, bananas, protein powder is optional, any flavors you like).
Already take 2shakes of nitrotech on gym days and i do eat 3 big meals and 2 snacks bmr would be 1700 which means my body's metabolism is high and i need to increase proper intake of carbs and not only fats which is not proper weight gain
you don't have a fast metabolism…you just are not eating enough.
Thats why im here0 -
ghadighaligg wrote: »ghadighaligg wrote: »pinggolfer96 wrote: »3200 is not a lot.
That can be done in 2 meals from Burger King or McDonalds. If you're having trouble, eats your fats and calorie dense food, or blend your food into a shake (oats, whole milk, nut butters, bananas, protein powder is optional, any flavors you like).
Already take 2shakes of nitrotech on gym days and i do eat 3 big meals and 2 snacks bmr would be 1700 which means my body's metabolism is high and i need to increase proper intake of carbs and not only fats which is not proper weight gain
you don't have a fast metabolism…you just are not eating enough.
Thats why im here
then you need to eat more …
do you use a food scale to weight all your solid foods?
and how many calories do you need to eat per day?0 -
ghadighaligg wrote: »ghadighaligg wrote: »pinggolfer96 wrote: »3200 is not a lot.
That can be done in 2 meals from Burger King or McDonalds. If you're having trouble, eats your fats and calorie dense food, or blend your food into a shake (oats, whole milk, nut butters, bananas, protein powder is optional, any flavors you like).
Already take 2shakes of nitrotech on gym days and i do eat 3 big meals and 2 snacks bmr would be 1700 which means my body's metabolism is high and i need to increase proper intake of carbs and not only fats which is not proper weight gain
you don't have a fast metabolism…you just are not eating enough.
Thats why im here
then you need to eat more …
do you use a food scale to weight all your solid foods?
and how many calories do you need to eat per day?
3200
I know i need to eat more
So what about u suggest a food calendar or smthn
0 -
ghadighaligg wrote: »ghadighaligg wrote: »time2cutnow wrote: »Need more info. What weight are you striving for? Current weight? When you say you started with extreme calorie intake I assume you are an accomplished bodybuilder as this method is not recommended for most.
Im 187cm weighing 77kgs my goal would be lets say 87kg
Of muscle weight
you can't just gain 'muscle weight'. when you gain weight its fat, water and muscle0 -
Any suggestions ?0
-
ghadighaligg wrote: »ghadighaligg wrote: »ghadighaligg wrote: »pinggolfer96 wrote: »3200 is not a lot.
That can be done in 2 meals from Burger King or McDonalds. If you're having trouble, eats your fats and calorie dense food, or blend your food into a shake (oats, whole milk, nut butters, bananas, protein powder is optional, any flavors you like).
Already take 2shakes of nitrotech on gym days and i do eat 3 big meals and 2 snacks bmr would be 1700 which means my body's metabolism is high and i need to increase proper intake of carbs and not only fats which is not proper weight gain
you don't have a fast metabolism…you just are not eating enough.
Thats why im here
then you need to eat more …
do you use a food scale to weight all your solid foods?
and how many calories do you need to eat per day?
3200
I know i need to eat more
So what about u suggest a food calendar or smthn
its not my job to plan out your month...
you need to get food from nutrient dense sources like chicken, fish, rice, vegetables, etc, and then once micros and macros are met mix in calorie dense foods like bagels, pasta, oreos, ice cream, etc....
0 -
Why is everyone feeding the troll?0
-
0
-
Lol whats wrong with these guysjuggernaut1974 wrote: »0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions