Food plan from Forefront Health/Tom Brimeyer

MyHighestPraise

Anyone else following this food plan? I'm one month in and I'm just starting to use MFP to track my macro nutrients and try to start adjusting my old recipes I already have in here. I'm also adding in the recipes from his food plan.

ninerbuff

I've heard of this guy and haven't had any peer reviewed links showing what he endorses is legit. Do you have anything or are you just cosigning to what he's been endorsing?

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

MyHighestPraise

I've read his book and from my own years of study and personal experience it has been on point. So much so I'm following his food plan with tremendous improvements. I'm hoping to find some other people to friend while we track each day.

ninerbuff

Good luck then.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

MyHighestPraise

Thank you