40 somethings (Motivation and Support from 40 years old and older)

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  • Angela2ndChance
    Angela2ndChance Posts: 10 Member
    Hi, all! I'm 45 and the heaviest I've ever been. I'm on a goal-mission to lose 100 lbs by next May when I move. Looking for accountability partners, too. Dee, feel free to add me! Let's support each other in our quest. :)
  • californiagirl2012
    californiagirl2012 Posts: 2,625 Member
    You can do it! I achieved my goal at age 50 and I've maintained since then, currently 55. I lost 85 pounds. Don't believe the mid life lies, haha, but yes all the hormone issues can make it a little more of an uphill climb - especially when they interrupt your sleep. Lack of sleep is the biggest driver of hunger hormones ever, so remember that eating up to maintenance is always a win!!!! (it's not gaining weight - it's staying at maintenance)
  • uthinkuknowme
    uthinkuknowme Posts: 126 Member
    I'm 43. About 10 years ago I was given the advice to focus on process, not results. When you focus on the former, you will see the latter.

    I don't diet. I just have a low calorie lifestyle, which this website helps me track. I do have my weaknesses (craft beer), but the food diary keeps me mindful of how much protein, fat and carbs I take in, which alleviates the guilt of that sweet, sweet Great Lakes Porter(s).
  • Kimdbro
    Kimdbro Posts: 922 Member
    Feel free to add me... and others who wish. My news feed has been pretty quiet, it would be nice to have some people that post more. I just turned 40 ... looking to lose 40 - 50 lb. Typically I follow IIFYM. I had best results when I focused on strength, I got pretty lazy over winter and I've been trying to up my activity over spring. I've lost 13 since March - which was what I had gained over the winter :
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