Losing a stone

amywebs18

hi all,

I feel like my whole life I've been on a diet and although I've managed to lose around 10 pounds already I have a stone to go! Now christmas has passed and that January is nearly over I've decided it's a good time to start again (although I wish I had had the motivation to never stop!)

Can anyone recommend a way to manage losing a stone? Should I follow a particular diet or just cut back?

Any tips would be greatly appreciated!

Thanks

Amy