Calories

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Julz868
Julz868 Posts: 14 Member
edited January 2016 in Health and Weight Loss
Hey I've been a MFP addict for ever but still not real clear on whether or not to eat back calories burnt? , I never have but maybe I should, I thought maybe doing do is counter productive??? Thoughts peeps....

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  • GsKiki
    GsKiki Posts: 392 Member
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    Depends on your stats and how you feel.
    I generally don't eat back calories from exercises, if I do I only eat half back.
    I would advise you tho if you have a really hard workout, to eat back at least some.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
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    Yep - doing so IS counter-productive. NEVER eat back all the calories....1/2 max.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    How's your logging and weight loss going? Are you on track or losing at a greater rate than your goals?

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