Not gaining it back !
Options
![Moonstar0613](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7f57/8a0e/67d6/1992/4e3c/7382/0355/4e41025cf4363846b330147cbabf8f9859f4.jpg)
Moonstar0613
Posts: 3 Member
2 years ago I made the difficult decision to get weight loss surgery. I was facing rising numbers in diabetes, increased insulin and a whole host of health issues. It was "NOT" the easy way out by any means. It did show me that a reduced caloric intake, volume and grazing techniques were the way to go.
However now, despite exercise and maintaining the same type of diet I am finding it creeping back. Albeit 5and then 10 lbs, but enough to alarm me. I don't want the scale to go back to where it was (60 lbs heavier). I do find i can eat more - they said the stomach will stretch again.
Has anyone experienced this ? Or have any suggestions to curtail this slippery slope ?
However now, despite exercise and maintaining the same type of diet I am finding it creeping back. Albeit 5and then 10 lbs, but enough to alarm me. I don't want the scale to go back to where it was (60 lbs heavier). I do find i can eat more - they said the stomach will stretch again.
Has anyone experienced this ? Or have any suggestions to curtail this slippery slope ?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions