Macros on point?

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  • daniellerusbult2
    daniellerusbult2 Posts: 102 Member
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    I had completely blanked on the LEAN part of the 1g/lb of body weight... That's why my protein was INSANELY high ☺️.

    Right now, I've got my calories a little lower, my protein at 150g-160g and carbs at 25-30%.


    Y'all have helped so much!
    frantzcr wrote: »
    Hi I follow something really similar to you (30%fat, 40%protein, 30%carbs). I've been following it for a month and the results are great! My percent body fat is down, muscle weight is up, overall weight down, and bone density is up! I'm a believer
    ^^that is great to know!! I'm hoping to see some big results over the next month or so until I take a look at my macros again!

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