Help needed please

samrichards22
samrichards22 Posts: 16 Member
in Health and Weight Loss
Hi just starting out.. If I'm making a meal ie making sausages in gravy made with 2knorr stock cube chopped onions salt pepper mixed up and 15g cornflour to thicken it up.. But I'm not eating it all only a portion so how am I best tracking that? Thanks in advance

Replies

  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    samrichards22 wrote: »
    Hi just starting out.. If I'm making a meal ie making sausages in gravy made with 2knorr stock cube chopped onions salt pepper mixed up and 15g cornflour to thicken it up.. But I'm not eating it all only a portion so how am I best tracking that? Thanks in advance

    I log it as a recipe and divide it up into even portions, then put that in as a serving. So if you get 4 portions you put the recipe as 4 servings. Even if you eat 1 and a half portion, you log 1.5 serving.
  • HutchA12
    HutchA12 Posts: 279 Member
    I weight and cal count for each ingredient. I then weight the finished product. Divide the weight by how any servings I want (I base servings on how many calories I'd like in an average meal). Set that number of servings in the recepie. I then change the name to tomato soup 300g serv.

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