NROLFW vs 5x5

TaraTall
TaraTall Posts: 339 Member
edited November 2024 in Fitness and Exercise
I am hoping to get back into lifting. I have both of these programs. I've used both and seen better results from NR but I am sure it is because I did it first, for longer, and with more dedication so I don't think I can compare them myself just yet.

Any pros or cons? Suggestions?
TIA.

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