NROLFW vs 5x5
TaraTall
Posts: 339 Member
I am hoping to get back into lifting. I have both of these programs. I've used both and seen better results from NR but I am sure it is because I did it first, for longer, and with more dedication so I don't think I can compare them myself just yet.
Any pros or cons? Suggestions?
TIA.
Any pros or cons? Suggestions?
TIA.
0
Replies
-
Since you're superwoman, I would do NROLFW0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions