1200 calories for a 5'2" woman is supposedly appropriate but I'm still hungry
anglebear2016
Posts: 28 Member
How are you short ladies maintaining this? I'm always hungry when I only eat 1200. I feel my best when I eat around 1800 calories. I'm currently 124 lbs and would like to get down to 120 lbs. I have a 15 month old that I'm still breast feeding. My pre pregnancy weight was 121 lbs so I'm almost there but am having a hard time losing these last 3-4 lbs. I'm 31 years old.
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Says who
I know 5'2 women who lose weight eating considerably more
Move more to eat more
3-4lbs is nominal ...1/2 lb a week0 -
Do you lose weight on 1,800?0
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I am 5'2" and I am on a 1200 calorie diet. I find that eating the most calories at lunch instead of diner works best. I stay full longer and can usually just have a protein shake or small diner and be fully satisfied. I also take a fiber supplement called glucomannon before each meal. It absorbs liquid in your stomach and helps you stay fuller longer. Also I try and drink my at least 1/2 my weight in water. 1lb = 1 oz water. Good luck0
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Did you use the guided setup at MFP, or just entered the number? If you just entered the number, where did you get that number from?
Just plugging numbers into another calculator gives me the TDEE of 1634 calories. That's, basically, what you use just doing your normal day. (I used sedentary because I don't know your activity level it could be more) Given that you have so little to lose, I'd recommend setting your goal to half a pound a week. Yes, it's slower, but it helps you adjust your eating habits to match.0 -
Since you only have 4 pounds to lose and are breastfeeding, set your weekly weight loss goals to Maintain my current weight and enjoy those 1550 calories you'll get.0
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Did you use the guided setup at MFP, or just entered the number? If you just entered the number, where did you get that number from?
Just plugging numbers into another calculator gives me the TDEE of 1634 calories. That's, basically, what you use just doing your normal day. (I used sedentary because I don't know your activity level it could be more) Given that you have so little to lose, I'd recommend setting your goal to half a pound a week. Yes, it's slower, but it helps you adjust your eating habits to match.
I used her stats in the MFP setup and got 1200 when I put in Lose 1 pound per week. Half a pound would give her 1300 calories. But she's breastfeeding, so I suggested eating at maintenance calories.0 -
I lost more weight on 1450 than on 1200. Eating more makes us freak out so we log better to offset that feeling. I'm on team lower-your-weekly-loss-goal too. This isn't a race. And the more you try to make it one by losing faster, the more painful it will be to lose at all. There's no reason for this to be unpleasant when you could easily trade that for waiting a little longer.
ETA: I'm also 5'2" (five one and three quarters really but so it is written on the driver's license)0 -
I gained 42 lbs during my pregnancy. I lost 34 lbs by my 6 week check up which left me with just 8 lbs to lose. Recently, I've lost 5 of the last 8 lbs. Now I'm stuck with the last 3 lbs. I wonder is breast feeding making it hard for me to lose these last few lbs? I lost so fast at first, but just slowed down at the last 8 lbs.0
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I'm 5'2" I weigh 164lbs, trying to get down to 110/120. I take in 1200-1300 cal. a day depending if I exercise. I only eat back half of the calories I burn exercising. I eat alot of protein, fruit and veg. When I started I would eat, for example a bagel with light cream cheese and be starving by 11:00. Now I eat egg, turkey sausage, fruit and coffee for breakfast. I noticed a huge difference in my appetite! When I do get a little peckish I might have some carrot sticks or an apple. Most of the time I drink a cup of tea, and that holds me till lunch. Proteins keep me pretty satiated through the day! Hope this helps!0
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kshama2001 wrote: »Did you use the guided setup at MFP, or just entered the number? If you just entered the number, where did you get that number from?
Just plugging numbers into another calculator gives me the TDEE of 1634 calories. That's, basically, what you use just doing your normal day. (I used sedentary because I don't know your activity level it could be more) Given that you have so little to lose, I'd recommend setting your goal to half a pound a week. Yes, it's slower, but it helps you adjust your eating habits to match.
I used her stats in the MFP setup and got 1200 when I put in Lose 1 pound per week. Half a pound would give her 1300 calories. But she's breastfeeding, so I suggested eating at maintenance calories.
I just gave the TDEE, not the losing-weight-calorie-goal. I don't remember the formula for calculating it manually!0 -
anglebear2016 wrote: »I gained 42 lbs during my pregnancy. I lost 34 lbs by my 6 week check up which left me with just 8 lbs to lose. Recently, I've lost 5 of the last 8 lbs. Now I'm stuck with the last 3 lbs. I wonder is breast feeding making it hard for me to lose these last few lbs? I lost so fast at first, but just slowed down at the last 8 lbs.
It's very normal to lose a large chunk of weight right after giving birth, it's also normal not to as well. 3 lbs left is very little. A lot of people have trouble with the last 10 pounds when losing weight, so it would be hard to blame it on breastfeeding. You were given some great advice above
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janejellyroll wrote: »Do you lose weight on 1,800?
I'm not sure. I just started mfp about 2 weeks ago. Mfp gave me a goal of 1200. So that's what I've been trying to stick with. Prior to mfp I was not counting calories but I'm sure I was eating at least 2000 if not more prior to mfp. I try to go to the gym three times a week, I work a few days a week at a nursing home so I'm always on my feet at work, and I take care of the baby, cook, and clean up often while at home. My daughter is eating solids but still breast feeds often. Should I change my activity level from sendentary to lightly active?
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Good news is, breastfeeding burns around 300-500 calories a day so you can eat back those calories and be just fine.
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anglebear2016 wrote: »janejellyroll wrote: »Do you lose weight on 1,800?
I'm not sure. I just started mfp about 2 weeks ago. Mfp gave me a goal of 1200. So that's what I've been trying to stick with. Prior to mfp I was not counting calories but I'm sure I was eating at least 2000 if not more prior to mfp. I try to go to the gym three times a week, I work a few days a week at a nursing home so I'm always on my feet at work, and I take care of the baby, cook, and clean up often while at home. My daughter is eating solids but still breast feeds often. Should I change my activity level from sendentary to lightly active?
If you don't know what you ate before and want to find out, eat like you normally would for a week, except weigh and log EVERYTHING. That'll give you a starting point.
Also, sounds like you could go with lightly active. I would enter the gym time separate since it's not every day, but yeah, lightly active might help out.0 -
Did you use the guided setup at MFP, or just entered the number? If you just entered the number, where did you get that number from?
Just plugging numbers into another calculator gives me the TDEE of 1634 calories. That's, basically, what you use just doing your normal day. (I used sedentary because I don't know your activity level it could be more) Given that you have so little to lose, I'd recommend setting your goal to half a pound a week. Yes, it's slower, but it helps you adjust your eating habits to match.
I used the guided setup. If I change my activity level to lightly active I am allowed a few more calories. Perhaps I'm getting my activity level wrong? What's the TDEE? At first I had my goal as 2 lbs per week but have changed it to 0.5 lbs.
It must be the breast feeding. I've never had such a hard time losing 4 lbs. I don't want to starve myself because my milk supply goes down and I feel very sick and too weak to interact with my daughter when I do this.
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kshama2001 wrote: »Since you only have 4 pounds to lose and are breastfeeding, set your weekly weight loss goals to Maintain my current weight and enjoy those 1550 calories you'll get.
I will try this.Says who
I know 5'2 women who lose weight eating considerably more
Move more to eat more
3-4lbs is nominal ...1/2 lb a week
Ok. Will do. I don't know why 1200 calories is recommended for short women by these websites. This feels like a starvation diet to me.0 -
anglebear2016 wrote: »janejellyroll wrote: »Do you lose weight on 1,800?
I'm not sure. I just started mfp about 2 weeks ago. Mfp gave me a goal of 1200. So that's what I've been trying to stick with. Prior to mfp I was not counting calories but I'm sure I was eating at least 2000 if not more prior to mfp. I try to go to the gym three times a week, I work a few days a week at a nursing home so I'm always on my feet at work, and I take care of the baby, cook, and clean up often while at home. My daughter is eating solids but still breast feeds often. Should I change my activity level from sendentary to lightly active?
If you are on your feet for work, then -- by MFP guidelines -- you aren't sedentary. I would change it to lightly active. And if you set your goal for more than .5 per week, I would change it to that. More reasonable goals get higher calories per day.0 -
OP if you are still breastfeeding I would be very careful to go as low as 1200 calories, although if your child is 15 months, you may not be producing that much milk and so preserving supply may not be as big of a concern, but something to be aware of nonetheless.
I'm 5'2 and lose weight eating far more than 1200 calories. I lost most of my weight eating 1600-1900 calories, and am currently maintaining my weight range (120-124) eating around 2100 or so calories.
You may also want to consider that most people fluctuate regularly, even within maintenance, so while you are within 3 pounds of your goal weight, you may be within an acceptable maintenance range.0 -
ChampagneLaughter495 wrote: »Good news is, breastfeeding burns around 300-500 calories a day so you can eat back those calories and be just fine.
I'll try this.anglebear2016 wrote: »janejellyroll wrote: »Do you lose weight on 1,800?
I'm not sure. I just started mfp about 2 weeks ago. Mfp gave me a goal of 1200. So that's what I've been trying to stick with. Prior to mfp I was not counting calories but I'm sure I was eating at least 2000 if not more prior to mfp. I try to go to the gym three times a week, I work a few days a week at a nursing home so I'm always on my feet at work, and I take care of the baby, cook, and clean up often while at home. My daughter is eating solids but still breast feeds often. Should I change my activity level from sendentary to lightly active?
If you don't know what you ate before and want to find out, eat like you normally would for a week, except weigh and log EVERYTHING. That'll give you a starting point.
Also, sounds like you could go with lightly active. I would enter the gym time separate since it's not every day, but yeah, lightly active might help out.
Ok. Prior to mfp I drank lots of juice and would eat chips, gummies, and fruit snacks often. I also ate out a lot. I was probably averaging about 2500 calories a day. I tried to eat healthy too but had junk food with it. I'll plug in a typical day of what I used to eat and see what comes up...
.anglebear2016 wrote: »I gained 42 lbs during my pregnancy. I lost 34 lbs by my 6 week check up which left me with just 8 lbs to lose. Recently, I've lost 5 of the last 8 lbs. Now I'm stuck with the last 3 lbs. I wonder is breast feeding making it hard for me to lose these last few lbs? I lost so fast at first, but just slowed down at the last 8 lbs.
It's very normal to lose a large chunk of weight right after giving birth, it's also normal not to as well. 3 lbs left is very little. A lot of people have trouble with the last 10 pounds when losing weight, so it would be hard to blame it on breastfeeding. You were given some great advice above.
Thank you everyone for the advice and responses. It's greatly appreciated.
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I'm much taller and very active. 1200 is fine for me. Obviously everybody has a different degree of hunger, but 1200 is NOT a starvation diet if you eat well.
To feel fuller, try to include more of these in your diet:
-non-starchy vegetables
-fiber
-liquid (water, unsweetened tea, coffee)
-protein
-fat0 -
I'm 5'3" and 1200 makes me hangry. I can lose a lb a week if I eat near 1500 calories a day. That's with no exercise. With exercise I can lose even when eating 1800-1900 a day. But I'm pretty fat still. My calorie recommendations go down with each pound I lose.0
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I'm 5'3" and 113 pounds and I lose weight on 1600 to 2200 calories per day depending on my level of activity. I exercise five to six days per week for 30 to 60 minutes and average 12000 to 19000 steps per day on my Fitbit.0
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azulvioleta6 wrote: »I'm much taller and very active. 1200 is fine for me. Obviously everybody has a different degree of hunger, but 1200 is NOT a starvation diet if you eat well.
To feel fuller, try to include more of these in your diet:
-non-starchy vegetables
-fiber
-liquid (water, unsweetened tea, coffee)
-protein
-fat
I'll try to drink more water in addition to increasing my caloric intake just a little. I
.WinoGelato wrote: »OP if you are still breastfeeding I would be very careful to go as low as 1200 calories, although if your child is 15 months, you may not be producing that much milk and so preserving supply may not be as big of a concern, but something to be aware of nonetheless.
I'm 5'2 and lose weight eating far more than 1200 calories. I lost most of my weight eating 1600-1900 calories, and am currently maintaining my weight range (120-124) eating around 2100 or so calories.
You may also want to consider that most people fluctuate regularly, even within maintenance, so while you are within 3 pounds of your goal weight, you may be within an acceptable maintenance range.
I will try the 1700-1900 range. I've read that a breast feeding woman needs at least 1800 calories. Do you work out at the gym and how often?
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im 5'1/5'2 and eat 1500 and lose0
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enterdanger wrote: »I'm 5'3" and 1200 makes me hangry. I can lose a lb a week if I eat near 1500 calories a day. That's with no exercise. With exercise I can lose even when eating 1800-1900 a day. But I'm pretty fat still. My calorie recommendations go down with each pound I lose.I'm 5'3" and 113 pounds and I lose weight on 1600 to 2200 calories per day depending on my level of activity. I exercise five to six days per week for 30 to 60 minutes and average 12000 to 19000 steps per day on my Fitbit.
I wish I could work out everyday . It's so hard to make it to the gym everyday with the baby and this cold weather. She keeps me busy. Lately, I've been going 3 days a week. But I'm very active at work. I rarely sit down or even have time to eat or use the bathroom.
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OP do you have a FitBit? As a busy young mother, I bet you are more active than you think. When I got mine, I was surprised to see how many steps I get just from chasing kids around, getting them to and from school, etc. Add in purposeful exercise on top of that, and I average 15K steps a day.
I go to the gym some when it is cold, but my exercise is mostly walking - outside or on treadmill or even laps around my house if that's all I can fit in. I do some circuit training with light weights about 3 times/week.
Does your gym have childcare?0 -
anglebear2016 wrote: »I'm not sure. I just started mfp about 2 weeks ago. Mfp gave me a goal of 1200. So that's what I've been trying to stick with. Prior to mfp I was not counting calories but I'm sure I was eating at least 2000 if not more prior to mfp. I try to go to the gym three times a week, I work a few days a week at a nursing home so I'm always on my feet at work, and I take care of the baby, cook, and clean up often while at home. My daughter is eating solids but still breast feeds often. Should I change my activity level from sendentary to lightly active?
The number MFP gives you is bsed on the info you entered. You said you wanted to lose 2lbs per week, right? That's an overly aggressive goal since you only want to drop a few pounds. Generally, the idea is to lose ~.5 lbs per week for every 25 pounds you need to lose. With only 3-4 pounds to lose, you should really consider setting MFP to lose .5 lbs per week. The closer you are to your goal weight (and you're already at a healthy weight) the more patience you need as those final ounces take the longest.0 -
WinoGelato wrote: »OP do you have a FitBit? As a busy young mother, I bet you are more active than you think. When I got mine, I was surprised to see how many steps I get just from chasing kids around, getting them to and from school, etc. Add in purposeful exercise on top of that, and I average 15K steps a day.
I go to the gym some when it is cold, but my exercise is mostly walking - outside or on treadmill or even laps around my house if that's all I can fit in. I do some circuit training with light weights about 3 times/week.
Does your gym have childcare?
My gym does have child care. I take body combat or step aerobics classes. I walk outside and swim during the warmer months. I do not have a Fitbit. I was just reading about fitbits last night. Is there any specific one you would recommend?0 -
anglebear2016 wrote: »WinoGelato wrote: »OP do you have a FitBit? As a busy young mother, I bet you are more active than you think. When I got mine, I was surprised to see how many steps I get just from chasing kids around, getting them to and from school, etc. Add in purposeful exercise on top of that, and I average 15K steps a day.
I go to the gym some when it is cold, but my exercise is mostly walking - outside or on treadmill or even laps around my house if that's all I can fit in. I do some circuit training with light weights about 3 times/week.
Does your gym have childcare?
My gym does have child care. I take body combat or step aerobics classes. I walk outside and swim during the warmer months. I do not have a Fitbit. I was just reading about fitbits last night. Is there any specific one you would recommend?
Well I've had mine for a few years now - it's a Flex, there are much fancier models now. I would recommend one that actually shows the data on the display, mine you have to look at the app. I think the Charge HR is the current trendy one - it also has a HRM for more high intensity workouts like your classes.
If you go to the FitBit group here on MFP, I am certain there are dozens of threads debating pros and cons of them, but I am a huge proponent. Mine is very accurate for my activity, it estimates my daily calories burned (TDEE) to be about 2200 cals and my results in eating to that level and maintaining are as predicted.0 -
You are actually in a healthy weight range. That being said, more whole foods with enough fiber, fat, and protein and less sugar and refined grains will help you feel satisfied. Remember that you can eat a 100 calorie lollipop or a 100 calorie apple.0
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