Need Low Carb / Low Fat Meal Ideas

RachelRohr40

I did the Low-Carb thing for a long time and have tons of recipes, but so many of them are high in fat. Without the gory details - for medical reasons - my physician has guided me to go more paleo/ low carb, low fat route.

Please share your favorite *interesting* recipes that are both low-carb and low-fat.

Missagregor7

I just finished a egg white scramble with spinach muchroom and ham with lowfat motzerella melted on top. I used Pam when I sauted the veggies and ham then poured in 1 whole egg with 1/2 cup egg white.

CassidyScaglione

fish.

livingleanlivingclean

If you're eating low carb and low fat that leaves protein. Which to me doesn't seem necessary or healthy. There is nothing wrong with fat or carbs... Just stop Overeating.

arclex

http://www.skinnytaste.com/2010/03/cilantro-lime-shrimp.html?m=1

One of my faves

pinggolfer96

Meat on meat with a side of meat and a meat salad(:

RodaRose

Usually when one reduces fat, they increase carbs. If they reduce carbs, they increase fat. It is not exactly possible to decrease carbs AND decrease fat. Doing so leaves chicken breast, shrimp, tilapia, cottage cheese.

kommodevaran

It's not possible to go low fat and low carb at the same time, and be healthy, as that leaves just protein, and that's not healthy.

Ask your doctor to clarify. If he/she is unable to do that, you should get at referral to a nutritionist/dietitian.