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hmacks52
hmacks52 Posts: 4 Member
in Health and Weight Loss
MFP has me at 1860, I'm 52 and weigh 186 and want to lose 10 pounds. I lift weights heavy three times a week and do 40 minutes of hard cardio a day. The weight is slowly coming off but I'm always hungry, any tips?

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  • ilex70
    ilex70 Posts: 727 Member
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    Is the 1860 accounting for your exercise? It could be you CAN eat more without really impeding your loss.

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