pinched!

hmacks52
hmacks52 Posts: 4 Member
edited November 2024 in Health and Weight Loss
MFP has me at 1860, I'm 52 and weigh 186 and want to lose 10 pounds. I lift weights heavy three times a week and do 40 minutes of hard cardio a day. The weight is slowly coming off but I'm always hungry, any tips?

Replies

  • ilex70
    ilex70 Posts: 727 Member
    Is the 1860 accounting for your exercise? It could be you CAN eat more without really impeding your loss.
This discussion has been closed.

Categories