I'm back

reesiemo
reesiemo Posts: 2 Member
in Getting Started
Excited to get back into it....any tips for cravings are greatly appreciated! Also, tips for abdomen fat burn...exercises and such. It's the hardest fat to rid off my body

Replies

  • easylover1965
    easylover1965 Posts: 2 Member
    Drink water. No calories
  • reesiemo
    reesiemo Posts: 2 Member
    Thanks! I'm getting in the habit of that :) H2O
  • AJ_G
    AJ_G Posts: 4,158 Member
    reesiemo wrote: »
    any tips for cravings are greatly appreciated!

    Eat a lot of protein, it's very filling, helps curb cravings.

    reesiemo wrote: »
    Also, tips for abdomen fat burn...exercises and such. It's the hardest fat to rid off my body

    Unfortunately it doesn't work that way. You cannot spot reduce fat. There exist no exercises that will target fat in a certain area. You basically just have to lose weight until you eventually lose fat from that area.

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