Does anyone else have sleep issues?

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  • beatyfamily1
    beatyfamily1 Posts: 257 Member
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    It could be a lot of different things stress on your mind, caffeine, sore from workouts, poor diet, etc. Taking a magnesium tablet usually helps me go to sleep if I'm having trouble sleeping.
  • Sarahbooradley
    Sarahbooradley Posts: 6 Member
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    I was having trouble with restless sleep when I was eating 1300 cal. I bumped up to 1500 and feel much better. I'm also losing more weight

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