I'm having trouble getting a workout plan any advice

jvelazquez7212

Looking to burn fat and gain muscle working out five day out of the week please help me out I have an idea of what I'm doing but I feel like I'm not doing enough

paulandrachelk

I have just started New Rules for Lifting for Women. Looks pretty good- check it out

mcg899

http://www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/transformation-workout-plan?page=4

Although I don't follow this link to a T this has truly helped me know what I'm doing for the day.

TavistockToad

You can't really do both at the same time