How long to see results?

THISisTARRAN
THISisTARRAN Posts: 487 Member
edited November 2024 in Health and Weight Loss
Just in general I am wondering how long it takes people to see results usually in working out? I feel like I am noticing that I keep my abs contracted more which makes me feel like maybe I'm smaller. I know the answer to this question is different for everyone, but just wondering how long it took for you? Details :)

Replies

  • lorrpb
    lorrpb Posts: 11,463 Member
    1-2 weeks, but I was in pretty bad shape, so it didn't take much to make a difference.
  • CoffeeNCardio
    CoffeeNCardio Posts: 1,847 Member
    I started C25K back in November, and I noticed after about two or three weeks of doing week one over and over again that it got much easier to run for that full minute. Early on it felt like I was gonna die by the end, then it got easier.

    Fun part is I let it slide over most of December and January til today, due to illness and the holidays, and today it was STILL way easier than it was when I started in early November. I expected having gone this long would have ruined me, but it wasn't even close to as hard as it was that first couple weeks.
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