We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Beyond sore

huaracha
huaracha Posts: 1 Member
edited November 2024 in Introduce Yourself
Fast way to get rid of sore muscles?

Replies

  • JenniferLynWhatx
    JenniferLynWhatx Posts: 141 Member
    Use them... I know it seems counter intuitive, but when I have sore muscles they hurt 10000x more when I just sit around not moving. Take some Tylenol and move around.
  • stepea83
    stepea83 Posts: 161 Member
    drink lots of water and have plenty of protein in your diet.
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    sauna, hot tub, a man to rub you to pleasure?
  • collins1859
    collins1859 Posts: 20 Member
    Pickle juice... Don't know why or how, but it works! For me anyways. Also try to take amino acids during the day and zma at night before bed. All three of these seem to help me.
This discussion has been closed.

Categories