21 Day Fix or 21 Day Fix Extreme

2dogzrule
2dogzrule Posts: 245 Member
edited November 29 in Health and Weight Loss
If anyone is doing the 21 Day Fix or is interested in learning more about it, please add me. The program has been amazing for me and I'd love to share my journey with you as well as help you with yours!

Replies

  • mel_issa1717
    mel_issa1717 Posts: 29 Member
    I'm just about to start. Don't know what to eat!
  • emdeesea
    emdeesea Posts: 1,823 Member
    I didn't know anything about this so looked it up.

    Seems completely unnecessary. Why not just eat regular food and weigh and log it?
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    I'm just about to start. Don't know what to eat!

    Eat food you like. Eat some food you think is healthy. Log it. Hit your calorie goal. Win.
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    edited June 2016
    emdeesea wrote: »
    I didn't know anything about this so looked it up.

    Seems completely unnecessary. Why not just eat regular food and weigh and log it?

    Its literally just a tool, no different than using a food scale and logging it. It's no less unnecessary than using a food sale and tracking calories.


    And yes, it's a bit expensive and probably has some erroneous rules, but that doesn't mean it won't teach you portion control or how to focus on better foods.

    And let's face it, any system that will teach you to make better decisions and set you up for success, is beneficial.
  • aliciapastorlecha
    aliciapastorlecha Posts: 169 Member
    I did the 21 day fix, and it is another method for people to learn portion control.
    Some people don't like to count calories and find the container system helpful. As psulemon says, it is another system that will teach you to make better decisions. With this said, it works for some people but not for others.
    I started now again, but I am only doing the workouts because I need a break from heavy lifting. The workouts are good for beginners.
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    I don't have an issue with 21 Day Fix but OP is obviously a "coach" touting for business..........
  • cecsav1
    cecsav1 Posts: 714 Member
    I don't have an issue with 21 Day Fix but OP is obviously a "coach" touting for business..........

    My thoughts exactly
  • aliciapastorlecha
    aliciapastorlecha Posts: 169 Member
    what is OP?
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    Original Poster
  • aliciapastorlecha
    aliciapastorlecha Posts: 169 Member
    Thanks! I am originally from Spain, and even though I have been living the US for almost 20 years and I am a naturalized citizen, I still don't know all the lingo :)
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    Thanks! I am originally from Spain, and even though I have been living the US for almost 20 years and I am a naturalized citizen, I still don't know all the lingo :)

    I'm British ;)
This discussion has been closed.