Breastfeeding mamas

peachykeen89

Any breast feeding mama's on mfp? Any tips on keeping a good supply while losing?

Watch_Me_Shine416

I'm breastfeeding my 9 month old and I'm still trying to lose weight. I usually eat 2000-2200 calories a day and drink at least 8 glasses of water a day. Calculating your calories you should be consuming and then adding 500 for breastfeeding is a good way to do it too. They say the average woman burns 500 calories breastfeeding daily. Goodluck to you!