French Toast - 212 Calories!

phieaglefan

I don't know why I didn't think of this before. Not something I would eat every day, but for a Sunday morning, it's perfect!

2 slices of Sara Lee 45 calories and delicious bread
1 large egg
1 egg white (I had a medium egg white)
1 pat of butter
1/2 serving of Smucker's Sugar Free Syrup

212 Calories
23 Carbs
9 Fat
16 Protein
391 Sodium
2 Sugar

I of course used a non-stick pan and a bit of pam.

So good! And better on protein than I thought.