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Killer Workout Today
MikeInAZ
Posts: 483 Member
Just trying to inspire some others who are having a hard time getting motivated.
Killer workout today. Try and follow me... We did these as a ladder. Sets of 12, 11, 10, 9, 8, 7, 6, 6, 8, 10,12 (total of 99 reps of each exercise in each round - 990 reps). "Last blast" was 3 rounds of max out push-ups. I did 35, 25, 20. 733 calories down the drain!
1st round:
Lunge Jumps
Push Ups
Squats
Frog Reaches
Burpees
2nd Round:
Dumb Bell Curls
Arnold Shoulder Presses
Triceps Kicks with dumb bells
Weighted Toe Touches
Pop Squats with weight
Killer workout today. Try and follow me... We did these as a ladder. Sets of 12, 11, 10, 9, 8, 7, 6, 6, 8, 10,12 (total of 99 reps of each exercise in each round - 990 reps). "Last blast" was 3 rounds of max out push-ups. I did 35, 25, 20. 733 calories down the drain!
1st round:
Lunge Jumps
Push Ups
Squats
Frog Reaches
Burpees
2nd Round:
Dumb Bell Curls
Arnold Shoulder Presses
Triceps Kicks with dumb bells
Weighted Toe Touches
Pop Squats with weight
0
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