How should I complete my daily intake of calories

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tarunjaingjg
tarunjaingjg Posts: 5 Member
in Goal: Gaining Weight and Body Building
I am unable to complete my daily intake of calories as recommended. I am a pure vegetarian and I need to gain weight as fast as possible. I would be glad to know that how could gain weight and increase my daily intake of calories.

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  • Moudd
    Moudd Posts: 6 Member
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    Two cups of whole chocolate milk, two spoons p.b. a banana a spoon caramel syrup. Blend those, 5 min to easily chug and u got yourself an easy 800ish extra calories
  • psuLemon
    psuLemon Posts: 38,412 MFP Moderator
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    Ice cream would be my choice.
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Peanut butter and avocados
  • mixa4u
    mixa4u Posts: 62 Member
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    Add oil and bytter everywhere
  • jacklifts
    jacklifts Posts: 396 Member
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    a jar of peanut butter plus a jar of nutella...
  • fatmaabdelhakim
    fatmaabdelhakim Posts: 3 Member
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    Peanut butter; banana, avocado and nuts can help alot

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