How should I complete my daily intake of calories

tarunjaingjg

I am unable to complete my daily intake of calories as recommended. I am a pure vegetarian and I need to gain weight as fast as possible. I would be glad to know that how could gain weight and increase my daily intake of calories.

Moudd

Two cups of whole chocolate milk, two spoons p.b. a banana a spoon caramel syrup. Blend those, 5 min to easily chug and u got yourself an easy 800ish extra calories

psuLemon

Ice cream would be my choice.

queenliz99

Peanut butter and avocados

mixa4u

Add oil and bytter everywhere

jacklifts

a jar of peanut butter plus a jar of nutella...

fatmaabdelhakim

Peanut butter; banana, avocado and nuts can help alot