Protein Shakes as a Meal Replacement Recipes

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Kelley0519
Kelley0519 Posts: 254 Member
in Food and Nutrition
Hey! I bought some whey protein today and I'm thinking about using it as a meal replacement. What are some filling ingredients to go along with it?? :)

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  • kwtilbury
    kwtilbury Posts: 1,234 Member
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    Oats
    Fruit
    Milk
    Peanut butter
    Oreos ;-)
  • cbelcher123
    cbelcher123 Posts: 2 Member
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    I generally only use it in smoothies, always with raspberries or blackberries as a primary fruit. (A fiber thing) I just had a thought of a savory but I'm not sure how.
  • Kelley0519
    Kelley0519 Posts: 254 Member
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    kwtilbury wrote: »
    Oats
    Fruit
    Milk
    Peanut butter
    Oreos ;-)

    Thanks!
    cbelcher123 wrote: »
    I generally only use it in smoothies, always with raspberries or blackberries as a primary fruit. (A fiber thing) I just had a thought of a savory but I'm not sure how.

    Thanks!

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