Gym food

charlie_b_2006
charlie_b_2006 Posts: 12 Member
in Fitness and Exercise
Is it best to eat before or after the gym?

Replies

  • William4MVP
    William4MVP Posts: 166 Member
    edited January 2016
    doesn't matter if you eat or not. Eating carbs before hitting up the gym can help your performance though but it's up to you to decide what works best. Best to wait an hour or so before going to the gym so your food has time to digest if you do decide to eat.
  • charlie_b_2006
    charlie_b_2006 Posts: 12 Member
    Thank you :)

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