Please help and read this really need advice

jcj289

So for the past 4 weeks I have been on my diet, but the past two days I have my lunch at 12:15 and I don't eat till 5:00
I have a few snacks like a baby bell and two snackajack. Around a 3 till 5 my stomach really starts to hurt I put a massive sweat on and I feel sick can anyone give me advice am I eating too little after I have food it's not bad ?

lseed87

Probably not eating enough, food allergy or something medical going on

snickerscharlie

How many calories per day do you average? Have you been logging your food? And does the pain subside when you eat dinner?

JackieMarie1989jgw

Lots of questions for you
How many calories are you eating? How many pounds are you trying to lose per week? Has it been successful so far? Have you changed anything about your diet in the last two days or added a workout routine that you werent doing before?

Alyssa_Is_LosingIt

snickerscharlie wrote: »

How many calories per day do you average? Have you been logging your food? And does the pain subside when you eat dinner?

This.

Also, what do you normally eat for lunch? This happens to me if I eat something sweet for breakfast, like a bowl of Cap'n Crunch (I know better, but oh my God I love Cap'n Crunch), and then try to wait several hours before eating again. The Cap'n Crunch just doesn't hold me that long!

jcj289

I will add you

AliceDark

I get that way when it's been way too long since I've eaten, especially if the last thing I ate wasn't relatively balanced, macro-wise. (I'll feel the same way if what I had was just carbs, or just protein. I need a little of each macro to keep my system happy).

StaciMarie1974

Maybe a drop in sugar levels? You could try combining macros so your snack is protein & carb, to see if that helps level things out.

I occasionally experience a low sugar level. Feel shaky, sweaty/hot, unsteady. I tend to keep something readily available, like dried fruit. (Raisins work well.) And if I feel that way, I eat something with sugar in it - and within a few minutes can tell improvement.

I don't experience this often now. I'm the sort who cannot go a long time without eating. And I think eating throughout the day, combining macros, keeps me level. Note: processed sugars are metabolized quickly by the body, natural sugars last longer.

jcj289 wrote: »

So for the past 4 weeks I have been on my diet, but the past two days I have my lunch at 12:15 and I don't eat till 5:00
I have a few snacks like a baby bell and two snackajack. Around a 3 till 5 my stomach really starts to hurt I put a massive sweat on and I feel sick can anyone give me advice am I eating too little after I have food it's not bad ?