Need help

brenda303039

Hi my name is Brenda and I have a problem. I always want to eat or put something in my mouth and chew. I am full or I am not hungry. Does any body have a idea for this problem. I feel like I am a smoker trying to stop and keep putting the cigarette back in my mouth. Please help.

Missustruth

Compulsive eating is hard to break but not impossible. Don't 12 steppers in addiction recovery need to acknowledge a higher power to help them have strength. My belief in my God gives me strength. Ask and you shall receive. Believe you can master it. Also, what we eat matters, the higher in nutrients the food (fruits, veg, whole grain, squash, legumes) the less we crave other stuff. I also like tracking bc I can see that for the day if I ate really healthy I can tell myself I don't need to eat more. Good luck to you! Don't give up.