Vacay in a month & a half! Wanna lose 30 pounds! Advice!?

hala2791
hala2791 Posts: 1 Member
edited November 29 in Introduce Yourself
I'm an addict when it comes to food and especially anything with sugar! Lots and lots of sugaaa

Replies

  • brianpperkins
    brianpperkins Posts: 6,124 Member
    30 lbs in six weeks is not possible in a healthy, sustainable manner.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Six weeks is about six pounds give or take.
  • MlleKelly
    MlleKelly Posts: 356 Member
    30lbs will not come off safely in 6 weeks. 10-12 is more realistic. Cut down on your sugar intake beforehand and enjoy yourself in moderation on vacation. Have fun!
  • misty589
    misty589 Posts: 319 Member
    Cut off your leg. There. Done.
  • kettiecat
    kettiecat Posts: 159 Member
    https://youtu.be/D4t3EG8Pnco
  • jpaulie
    jpaulie Posts: 917 Member
    OP has left the building
  • hopeandtheabsurd
    hopeandtheabsurd Posts: 265 Member
    My TDEE is about 2000, I couldn't lose that much that fast even if I ate nothing for the next 45 days.

    With a reasonable deficit, 5 pounds might be a more realistic number. Don't make yourself sick by not eating enough.
  • leafprint
    leafprint Posts: 6 Member
    If you now look like the woman in the picture, you should not lose 30 lbs!!!!
    To answer your question regarding sugar....you will have to really want it. Take glutamine in the morning, empty stomach 5-10 mg. Take chromium with each meal. Increase your protein consumption to 1 gram per lb of body weight and your fat to .5 gram per lb of bodyweight. Stay away from simple starches such as bagels, crackers and white bread, white potatoes or pasta as these things will only make your body crave more carbs/sugar. You should eat less than 30 grams of sugar/day and if you're trying to lose weight, make it less than 5% of your total calories. Trying to lose a lot of weight in a hurry? Do Atkins induction for 2 weeks. Good luck
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