Am I supposed to eat all my calories, including the ones I get from exercise?
Options
DearNeptune
Posts: 13 Member
Because I'm allowed 2k+ calories and I can get to 3k by exercising. But isn't that a lot to eat for one day? I'm new to MFP so I don't know! Thank you
0
Replies
-
Depends on your weight, activity level and goals. Need more info.0
-
People differ. I usually eat back about 1/3 to 1/2 of my exercise calories back, but every now and then I don't eat any of them, and sometimes I eat all of them!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions