Am I supposed to eat all my calories, including the ones I get from exercise?

DearNeptune
DearNeptune Posts: 13 Member
edited November 2024 in Health and Weight Loss
Because I'm allowed 2k+ calories and I can get to 3k by exercising. But isn't that a lot to eat for one day? I'm new to MFP so I don't know! Thank you :)

Replies

  • elv1ra
    elv1ra Posts: 146 Member
    Depends on your weight, activity level and goals. Need more info.
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    People differ. I usually eat back about 1/3 to 1/2 of my exercise calories back, but every now and then I don't eat any of them, and sometimes I eat all of them!
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