Pre-Work Out Meal or Pre Workout Supplement??!? Or both??

mar_mclean
mar_mclean Posts: 8 Member
edited January 2016 in Fitness and Exercise
I see a lot of people having pre workout meal and I see others taking pre workout supplements? Should I be doing both? Or which should I do?

Replies

  • rainbowbow
    rainbowbow Posts: 7,490 Member
    whichever you prefer.

    i personally cannot eat before working out or i will be throwing up halfway through.
  • harrybananas
    harrybananas Posts: 292 Member
    mar_mclean wrote: »
    I see a lot of people having pre workout meal and I see others taking pre workout supplements? Should I be doing both? Or which should I do?

    I don't know man. I should be asking you.
  • smurfbus
    smurfbus Posts: 27 Member
    Nothing before or atleast 2 hours rest after eating. You have energy stored in you for the workout if you do the normal one hour session. Today I had fasted for 15 hours before 50 min heavy RM bench training and it surely was harder than normal but I need to get my fat burning machine running again nicely before summer. After training its important to get your carbs and protein in the 2 hour window but looking at your avatar you already know this but maybe someone needs to get this important muscle metabolism time window in to their schedule. I did take bcaa with water as I was training.
  • usmcmp
    usmcmp Posts: 21,219 Member
    Completely personal preference. Worrying about meal timing is majoring in the minors for 99% of people.
  • ninerbuff
    ninerbuff Posts: 48,968 Member
    usmcmp wrote: »
    Completely personal preference. Worrying about meal timing is majoring in the minors for 99% of people.
    This. The body utilizes what energy is available and if one "stored" up enough a couple of hours before, neither may be needed at all. IMO, unless it's strategic to exercise, it's just extra calories.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    9285851.png

  • Carlos_421
    Carlos_421 Posts: 5,132 Member
    I like to have some light carbs 30-60 minutes before my workout, BCAAs 15-30 minutes before and also sip on BCAAs during.

    But that's just what I like to do.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    To eat or not to eat before workout is def a personal preference and of course what you eat or supplement with is up to you.

    And meal timing as @usmcmp said, well point said..

    You may find those that workout fasted (me) and those that have to eat before the workout of any kind.. Supplements, well that is another topic..

    Info is plentiful here in the community, but you have to try something to find out what works for you.
  • richln
    richln Posts: 809 Member
    I can't work with intensity for a couple of hours after a decent sized meal. Sometimes I have a banana and some caffeine right before a workout if my energy is low.
  • kwtilbury
    kwtilbury Posts: 1,234 Member
    I usually drink a whey protein shake 60-90 min before and a whey/casein blend with a banana after. I don't know how critical it is, but it's a nice routine for me to get my nutritional requirements for the day.
  • ashleebleau
    ashleebleau Posts: 2 Member
    If I have to do cardio or circuits I do a fasted workout and have BCAA's. If I'm doing weights I'll have a something small and BCAA's. But just like everyone said, it's personal preference.
  • mar_mclean
    mar_mclean Posts: 8 Member
    Thanks everyone for your feedback