Birthday Cheat Day
Replies
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I'm not a binge eater, I'm just asking has anyone ever had a very big cheat day like once a month is all. When I binged ate back then, I gained a lot bc I did it everyday but now I control my portions and calories.0
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BlackPantherChick123 wrote: »I'm not a binge eater, I'm just asking has anyone ever had a very big cheat day like once a month is all. When I binged ate back then, I gained a lot bc I did it everyday but now I control my portions and calories.
I've had plenty of them during my nearly 2 years of losing and they've not set me back at all.0 -
BlackPantherChick123 wrote: »I'm not a binge eater, I'm just asking has anyone ever had a very big cheat day like once a month is all. When I binged ate back then, I gained a lot bc I did it everyday but now I control my portions and calories.
You control your calories to a very unhealthy number. Please take the advice in this thread and get help.0 -
Though it was probably something I achieved in my heavier days, 10,000 calories in a day seems difficult unless you are actively trying to reach that goal. But just indulging? I'd be throwing up by 6,000 I think.0
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BlackPantherChick123 wrote: »I'm not a binge eater, I'm just asking has anyone ever had a very big cheat day like once a month is all. When I binged ate back then, I gained a lot bc I did it everyday but now I control my portions and calories.
No one is concerned about you having a cheat day.
People are concerned about what seems to be an unhealthy obsession with exercise and calorie counting.0
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