I'm gaining weight !

TalayahJohnson

I haven't missed a day at the gym for 2 weeks and I eat around 1,300 calories a day. 2 weeks ago I weighed 183 and now I weight 184.7. My calorie intake is lower than the amount of activity I do so I would think there is no way for me to be gaining weight and in becoming really frustrated. The first week I was working out my calorie intake was really low so the next week I moved it to 1,300 and it had been that way for the last 2 week. I just don't know why I'm gaining weight

psuLemon

It's ok. Your body will naturally fluctuate several lbs a day and from week to week. Just look at trends over a 4-6 week period. Some you will gain, some you will lose, and others you will maintain.

diannethegeek

http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear

http://community.myfitnesspal.com/en/discussion/10196160/scale-stress-syndrome/p1

Clobern80

Just to make sure, are you weighing all your solids on a food scale, measuring all liquids in a cup/spoon, and tracking EVERYTHING you eat and drink? If you only track "sometimes" or are measuring things inaccurately, you may be eating more than you think you are.