Has anyone tried the Cooking Light diet?

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napilibay
napilibay Posts: 121 Member
edited November 2024 in Health and Weight Loss
Just curious if anyone has tried it for menu planning while also cutting calories?

Replies

  • jgnatca
    jgnatca Posts: 14,464 Member
    Well, yes, every meal.

    Some easy ways to cut calories:
    - Reduce added fat to a teaspoon to a tablespoon per meal.
    - Add lots of vegetables, at least half the plate.
    - Weigh the protein portion, no bigger than a deck of cards.
  • WalkingAlong
    WalkingAlong Posts: 4,926 Member
    Do you mean the Cooking Light Diet?
  • napilibay
    napilibay Posts: 121 Member
    WalkingAlong wrote: »
    Do you mean the Cooking Light Diet?

    Yes
  • namelesshere
    namelesshere Posts: 334 Member
    No, but I have used several of their cookbooks and website for recipes.
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