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Beginners Challenge.... 50 miles in July
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Sunday July 28th
-walked 1.3 miles (I think but I deleted the information from my husband's GPS before I typed the miles into my exercise diary) in the afternoon
-walked 1.33 miles (I think but I deleted the information from my GARMIN Foerunner before I typed the miles into my exercise diary) with my husband in the evening
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July 29 - 1.88
Total 71.97 miles0 -
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7/2-4.5 total miles
7/4 +5.75 miles = 10.25 total miles
7/7 +9.25 miles = 19.5 total miles
7/9 +5.25 miles = 24.75 total miles
7/11 +3.5 miles = 28.25 total miles
7/16 +5.25 miles = 33.5 total miles
7/18 +6 miles = 39.5 total miles
7/21 +10.5 miles = 50 total miles
7/25 +5.75 miles = 55.75 total miles
7/28 +8.25 miles = 64 total miles
7/30 +5.5 miles = 69.5 total miles
woo my highest total ever!!0 -
23 - 5
24 - 7
25 -6
26 -6
total of 101 miles! Wow! It's interesting to see how much you walk - never thought of looking at it that way!
101 +
27 - 7.7
28 - 5.6
29 - 6.8
121 miles0 -
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28 miles and then a 5.5, 1.5 and 3 for total 38 so far. Had an ankle injury. Hoping for a better August !0
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July 30 - 2.01
Total 73.98 miles0 -
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Wednesday July 31st
-forced myself to get up early and to walk at 8:30am with a walking group I haven't been to since October!
-walked 2.77 miles with the only other woman who showed up (she hosted/led)
-I survived her walking bootcamp this morning! LOL! I did remember that she was a speed walker from past walks.Over the course of the last 8 days, I have walked between 2.1 mph to 3.2 mph and when I average out the speed of the 10 walks I did my average was 2.6mph. Today she had me walking an average of 3.6 mph and we started off with an average of 3.7 mph!!!! I know I got a good workout today!
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I m in :drinker: :drinker:0
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July 2... 2 miles
July 3... 3 miles
July 4... 2 miles
July 5... 3 miles
July 6... 3 miles
July 7... 4 miles and 2 miles
July 11-20 10 miles (beach vacation)
July 22... 1 mile
July 23... 3 miles
July 24... 1 mile
July 26... 1 and 3 miles
July 31... 3 miles
July total.... 41 miles0 -
I'm in...I will be posting on Mondays when my app sends me the weekly totals
7/8 - 23.5 (7/1 - 7/7)
7/15 - 20.02 (7/8-7/14)
7/22 - 19.41 (7/15-7/21)
7/29 - 11.34 (7/22-7/29)
7/31 - 8.99 (7/29-7/31)
Total for July - 83.260 -
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July 31 - 1.47
Total 75.45 miles0 -
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