don't give up.

brymerjessica

Hi Im not in the best of shape but I will im jessica im 25 and work at Wal-Mart part time/college im a nice person and from USA.

zoeysasha37

Hi Jessica! I'm Rachel ! I like how you said you aren't in the best shape now but will be ! You can do this ! If I did it, anyone can !! I've lost all my weight and kept it off for 2+ yrs so far !
Here is what helped me- remember that weight loss comes down to calories. No need for fads, gimmicks, special diets like low carb or paleo ( unless you have a medical condition) all you need for weight loss is to eat less calories then you burn. Remember - calories in / calories out.
As long as you eat at a deficit you will lose weight.
Best of luck to you !!! You can do this !!

brymerjessica

Thank you this is the first time im dowing this so not the best im dowing baby steps need more people like you out there to help.

Donfeao

Hey there add me !! Looking forward to motivating you !!