Fit Girl

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ezmover
ezmover Posts: 8 Member
in Food and Nutrition
So I started doing this Fit Girl challenge with my office mates in Jan
It has been teaching me to stay away from processed foods
I have more energy and the scale is going in the right direction slowly

Replies

  • QueenofHearts023
    QueenofHearts023 Posts: 421 Member
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    That's because you are in a caloric deficit, not because you are staying away from "processed foods". :smile:
  • sheermomentum
    sheermomentum Posts: 827 Member
    edited January 2016
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    Just don't feel like you need to give up anything that you particularly don't want to give up. There's no reason for it, and it will probably backfire on you in the long run.
  • QueenofHearts023
    QueenofHearts023 Posts: 421 Member
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    sheermomentum wrote: »
    Just don't feel like you need to give up anything that you particularly don't want to give up. There's no reason for it, and it will probably backfire on you in the long run.

    Agreed. Unless you will give it up for the rest of your life, don't give it up.
  • frantzcr
    frantzcr Posts: 129 Member
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    ezmover wrote: »
    So I started doing this Fit Girl challenge with my office mates in Jan
    It has been teaching me to stay away from processed foods
    I have more energy and the scale is going in the right direction slowly

    Wonderful!

  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
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    Great that you found something that is working for you.. Congrats

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