Slow process

Hipchick0805

Good Morning All,

I am in dire need of a nutritional plan that will jump start my weight loss. I have been sticking to the plan but don't seem to be losing. Does anyone have any advice?

arditarose

Are you in a calorie deficit? How long have you been logging food and staying in a deficit? Have you not lost anything on the scale?

You don't need to jump start weight loss. You need to be in a deficit, for weeks at a time.