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RESTAURANTS

2katlover
Posts: 72 Member
Where can I find foods from restaurants?
0
Replies
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The nutrition info? Try the restaurants' websites.0
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If it's a big franchise, most of them are in the database and/or you can look up their nutritional information on their websites...if it's a local establishment you just pick something similar from the database and take your best guess.
Personally, when I was trying to lose weight I just substantially limited the amount of eating out I did...even in maintenance I find it much easier to eat out only on occasion.0 -
MFP has started debuting a restaurant-friendly function that I love. I wholeheartedly recommend that you take a look at it someday.0
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