Gaining weight while staying is good cardiovascular shape?

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mwillh13
mwillh13 Posts: 1 Member
in Goal: Gaining Weight and Body Building
Anyone have any idea on how I can stay in good cardio shape, jog and still gain weight?

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  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Eat more calories than you burn
  • ForecasterJason
    ForecasterJason Posts: 2,577 Member
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    If you're trying to gain weight, lifting weights would also help.
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    edited January 2016
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    ForecasterJason wrote: »
    If you're trying to gain weight, lifting weights would also help.

    Lifting weights does not affect weight gain.

    It may affect the TYPE of body mass gained (assuming you're eating at a surplus), but has no effect on the amount.
  • ForecasterJason
    ForecasterJason Posts: 2,577 Member
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    juggernaut1974 wrote: »
    ForecasterJason wrote: »
    If you're trying to gain weight, lifting weights would also help.

    Lifting weights does not affect weight gain.

    It may affect the TYPE of body mass gained (assuming you're eating at a surplus), but has no effect on the amount.
    Yes, though I was answering the part of "staying in good cardiovascular shape".
  • arditarose
    arditarose Posts: 15,575 Member
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    Yes of course. This is something I was thinking about today. I've only gained 10 pounds but I'm noticing a few of the daily activities I do just aren't as...easy. I don't do cardio. I'm thinking about adding some in just to be more healthy/comfortable. Just keep moving and make sure you're accounting for the extra calorie burn and eating to gain.
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
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    ForecasterJason wrote: »
    juggernaut1974 wrote: »
    ForecasterJason wrote: »
    If you're trying to gain weight, lifting weights would also help.

    Lifting weights does not affect weight gain.

    It may affect the TYPE of body mass gained (assuming you're eating at a surplus), but has no effect on the amount.
    Yes, though I was answering the part of "staying in good cardiovascular shape".

    Then why did you say "for gaining weight" if you were addressing "for staying in good cardiovascular shape"?
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    Yeah...you eat more food.
  • Caporegiem
    Caporegiem Posts: 4,297 Member
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    You can continue to cardio while bulking you're just going to have to eat more to stay in a calorie surplus.
  • jimmmer
    jimmmer Posts: 3,515 Member
    edited January 2016
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    Increase your calorie intake to account for any extra calories burnt during your cardio sessions.

    I always continue cardiovascular work during a gaining phase. It's never been a problem...
  • psuLemon
    psuLemon Posts: 38,398 MFP Moderator
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    The main reason why people suggest limited cardio while bulking is because manu struggle to get enough calories. If you can eat big, then run, bike or do HIIT.

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