Need positive reinforcement

Jadedlily83

I'm 32, and I suffer from bipolar disorder and PTSD. I gained over 110 pounds after three kids, & I feel overwhelmed & stressed out all the time. My husband and best friend have been trying to be supportive, but they are enabling my stress eating. I feel as if I am all alone in this & I feel like giving up..

marpeters

Please don't give up!!! No one, as you know, can make the changes in your life but you. So, make a committment, just one, and stick to it. You might want to start with committing to journal honestly every day. No one will judge you and you will find that journally everyday...if you journal honestly, can really be motivational. Also, it's great to see that other people here are making great choices....so CAN YOU!!!! Add me as a friend if you'd like!!!! We can share our day's journal.

Jadedlily83

Thanks for the advice! I keep a PTSD journal. I would love to add you..I'm still trying to figure out this app haha