How Do I track Today's Exercise? Intervals.

booplus2002

Hello! Today my fitness friend and I did some interval training. We walked a path that is 1.25 miles twice, and stopped about 10 times to do push-ups, squats, lunges, leg lifts, etc. We walked at a good clip, an average of 3.5 miles/hr for the most of it, and at a slow pace of about 2.5 miles/hr for the last half mile or so. The entire workout was about 70 minutes long.

I don't know how to fairly track this exercise. Any tips? Thanks in advance!

JessiBelleW

I would just personally log the walk. Mostly because trying to guess/ accurately log the body weight exercises may be tough. Don't worry your body still remembers you did them!