Worst binge?

widenermacie

Ive been struggling with binge eating everyday lately. I just haven't been able to control myself, but tonight was by far my worst binge. I ate..
Half a gallon of cookies and cream ice cream
4 honey buns
6 packs swiss rolls
2 triple chocolate filled muffins
medium mcdonalds strawberry milkshake
4 greek yogurts
an entire package of ritz crackers
an entire bag of doritos
12 cheese cubes
All within 4 hours and I don't even know why but I feel literally aweful right now.
What was your worst binge?

Nickers5405

My mouth is watering reading your post.

I think my worst was probably an XL pizza, a bag of brownies, a tub of ice cream and about 18 beers or drinks on the town.

This is over the course of one day...those drinks sure pack a punch calorie wise haha.

Don't worry about it. Just try and have a couple less binges next week, then a couple less the week after and taper down!