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Lost 10 pounds so far
adub119
Posts: 27 Member
Goal was only to lose a pound a week, should I increase calories? 5'3" male started at 200lbs. I lift 3-4 days a week and cardio 2x a week. I eat all the calories mfp gives me plus exercise calories. Squat 365, deadlift 400, bench 250.
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