I have 400 calories to spare

cpfreeatlast
cpfreeatlast Posts: 3 Member
edited November 2024 in Food and Nutrition
I've eaten three meals, with a casein protein shake before bed and still have 400 calories to spare, it's 8pm..

What's good to eat that has fat and carbs at around 400 cals?

I'm new to using up calories in the best way possible...

Thanks

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