Hello World
Bartmansgarage
Posts: 14 Member
First of all, could somebody tell which app on this site is best for tracking macros? I want to be able to scan a product with my phone and get the info I need.
Ok here is me. I'm a 52 year old, married, father of two. I started my fitness journey in October 2015. I started watching my food intake but only lost about 10 Lbs the first month or so. A couple weeks before Christmas I joined Genesis Health Club here in Wichita Kansas. I started working out 3 to 4 days a week with 15 to 30 minutes of cardio and lifting. I tried the boot camp a few times but at my age and weight it was a little too intense and I aggravated an old injury I had from a car wreck. I kept up the cardio and lifting and increased it to 5 to 6 days a week. So far I have lost 30 lbs and I plan to continue as long as it takes to get down to 200 to 220. Looking forward to interacting with people who are also trying to make this life change.
Ok here is me. I'm a 52 year old, married, father of two. I started my fitness journey in October 2015. I started watching my food intake but only lost about 10 Lbs the first month or so. A couple weeks before Christmas I joined Genesis Health Club here in Wichita Kansas. I started working out 3 to 4 days a week with 15 to 30 minutes of cardio and lifting. I tried the boot camp a few times but at my age and weight it was a little too intense and I aggravated an old injury I had from a car wreck. I kept up the cardio and lifting and increased it to 5 to 6 days a week. So far I have lost 30 lbs and I plan to continue as long as it takes to get down to 200 to 220. Looking forward to interacting with people who are also trying to make this life change.
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Replies
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Welcome!0
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55 years old myself.. looking to shed 100 lbs...down 20 in the first 36 days... You sound very positive and motivated ,i'm positive you'll reach your goal0
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Thanks guys0
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