tips to burn fat fast and develope more muscle tone

callycal412

Burger2066 wrote: »

I eat a lot of carbs, have a caloric deficit, and lift heavy. I'm not dead yet...at least I don't think I am.
I found some good info on here: http://www.healthylivingheavylifting.com/how-to-calculate-macros-for-cutting/

Wow! Thanks bruh! This is prolly the best ive gotten thus far!!! I appreciate it!

louiandaisy

I'm following the Eat to Perform method and have found it very good. Their information seems well informed and is not based on "bro science" ! I haven't signed up to it as there is so much information on there for free I haven't felt the need to. Their calorie and macro calculator may be good for you to use and I would recommend reading through their approach just to see if it's right for you http://www.eattoperform.com/eat-to-perform-calculator/