Damn that's a fat A55

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Limak1000
Limak1000 Posts: 10 Member
in Fitness and Exercise
So what's better for butt/midsection fat, elliptical or stationary bike?

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  • CassidyScaglione
    CassidyScaglione Posts: 673 Member
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    neither, both. No such thing as targeted weight loss.
  • rileysowner
    rileysowner Posts: 8,239 Member
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    You can't spot reduce. Diet is what will take off the fat.
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Calorie deficit
  • lisalsd1
    lisalsd1 Posts: 1,520 Member
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    Elliptical (only b/c you are sitting on your butt on the bike), but the elliptical isn't going to specifically spot reduce the fat on your butt.
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    lisalsd1 wrote: »
    Elliptical (only b/c you are sitting on your butt on the bike), but the elliptical isn't going to specifically spot reduce the fat on your butt.

    People who ride bikes have no glutes, right.
  • GsKiki
    GsKiki Posts: 392 Member
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    Calorie deficit, any cardio and weights - all combined for best results. You can't target weight loss, where and how much you lose is usually different for every person. I noticed that generally first part of the body that reduces is the part that has most fat, this might not be the case for everyone tho.
  • cw106
    cw106 Posts: 952 Member
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    i expected a picture of a new plane!
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    cw106 wrote: »
    i expected a picture of a new plane!

    awww

    you disappoint
  • IILikeToMoveItMoveIt
    IILikeToMoveItMoveIt Posts: 1,172 Member
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    cw106 wrote: »
    i expected a picture of a new plane!

    Me too!

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