Are the manufacturer's nutrition facts labels for cooked or uncooked weight?

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AMRROL
AMRROL Posts: 168 Member
edited February 2016 in Food and Nutrition
I assume that if the food is in an uncooked state, then the nutritional values on the label are for uncooked portion sizes. I also assume that it is for the edible portion only. But I don't want to assume anything.

I know that these are silly questions, but I am not sure that I am measuring my amounts correctly and may be understating my calories.

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  • AmazonMayan
    AmazonMayan Posts: 1,168 Member
    edited February 2016
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    I always assume the calories and nutritional values are for the product as it is unless it states when cooked or something similar.

    Eta I do weigh out the serving size according to the gram weight per serving.

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